Chicken pitas

This chicken sauce makes a good filling for pitas, wraps or tacos. Add grated cheese, sliced avocado, lettuce and cucumber. Serve with baked beans and a fresh green salad.

• 30ml sunflower oil
• 1 small onion, chopped
• 1 small red pepper, chopped
• 1 carrot, grated
• 2 cloves of garlic, crushed
• ¼ tsp cumin, coriander and paprika
• 400g of chicken breast, chopped
• 410 g of tinned tomatoes
• ¼ cup of water
• 1 tbsp. of chutney
• Salt and pepper to taste

• Heat the oil in a frying pan.
• Fry the onion and red pepper without browning.
• Add the carrot and continue to fry at a low temperature until the vegetables are soft.
• Add the garlic and spices.
• Fry the chicken in the same pan.
• Mix in the tinned tomatoes and water.
• Add the chutney and seasoning to taste.
• Simmer covered, until the chicken is cooked.

Wendy Roux

Wendy Roux

Wendy Roux is a mother of a teen and a 12 year old. She has worked in teaching, the corporate environs and publishing. She is also the author of Checklist Parenting, aimed at parents of young school going children. The handbook offers parenting checklists, covering a range of topics, in a well laid out, easy to read format


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