Honey and soya sauce salmon



• 500g salmon
• Salt and pepper to taste
• 1 tbsp. olive oil

• 1 tbsp. olive oil
• 1 tbsp. soya sauce
• ½ tablespoon grated ginger
• 3 cloves of crushed garlic
• 1/4 cup of honey


• Mix all the marinade ingredients in a small bowl.
• Season the fish with some salt and pepper.
• Place the marinade into a sealable plastic bag and add the fish.
• Make sure the fish is well coated in the bag.
• Place in the fridge for at least half an hour. The more time the better.
• Fry the salmon and sauce in 1 tbsp. of olive oil.
• Don’t overcook the fish.


• Serve immediately with some vegetables such as steamed beans, peas, corn and salad.
• Baby potatoes, homemade chips or potato wedges are also good accompaniments.
• Add a squeeze of lemon.


• This recipe works well with chopped chicken breast, for family members who don’t eat fish.

Wendy Roux

Wendy Roux

Wendy Roux is a mother of a teen and a 12 year old. She has worked in teaching, the corporate environs and publishing. She is also the author of Checklist Parenting, aimed at parents of young school going children. The handbook offers parenting checklists, covering a range of topics, in a well laid out, easy to read format


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