Cooking & nutrition teen

Honey and soya sauce salmon

Ingredients Fish • 500g salmon • Salt and pepper to taste • 1 tbsp. olive oil Marinade • 1 tbsp. olive oil • 1 tbsp. soya sauce • ½ tablespoon... Read More

Easy butter chicken

Ingredients • 1 tbsp. olive oil • 1 tbsp. butter • 1 chopped onion • 1 tsp. freshly grated ginger • 3 cloves of garlic, crushed • 400g boneless, skinless... Read More

Bolognese sauce

This is a tasty meat sauce. Serve with pasta of choice or as filler in pitas or wraps. Ingredients • 15ml olive oil • I tbsp. butter • 1 medium... Read More

Peppermint crisp pudding

This is quick recipe for children to make and is a good pudding option for any season. The amount of biscuits depends on the dish that you use. You could... Read More

Chicken pitas

This chicken sauce makes a good filling for pitas, wraps or tacos. Add grated cheese, sliced avocado, lettuce and cucumber. Serve with baked beans and a fresh green salad. Ingredients... Read More

Ginger biscuit and cream pudding

This recipe is an improvised pudding created by my daughter Amy and her cousin Erin. We were away one week end at our farm and they used available ingredients to... Read More

Creamy bacon pasta

This is a quick and easy pasta recipe that works well for lunch or supper. Ingredients: • 300g spaghetti or linguine • 15ml olive oil • 1 red onion, chopped... Read More

Breakfast smoothie of champs

This is a great smoothie for adults and children that don’t like to eat breakfast or want a pick me up drink between meals. Ingredients: • 1 orange, peeled •... Read More

Strawberry & marshmallow choc delights

This is something different for a school baking or dessert platter option. Ingredients: 500 g fresh strawberries 150 g  white chocolate 150 g dark chocolate 1 small packet marshmallows ½... Read More

Scrambled eggs

Scrambled eggs can be made plain or with added ingredients for a light lunch or supper option. Ingredients: 15 ml avocado/olive oil 5 eggs 30 ml low fat milk  A... Read More

William’s chicken soup

This is a great winter warmer and can be served with rolls/toast and butter. Add some cooked pasta for a heartier meal. Ingredients: 1 onion, chopped 15ml olive oil 1... Read More

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